Ed Elliott 30:00 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
371
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 105 |
April 18, 2024 17:17:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 23 | 136 |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 22 | 124 |
| 20:00.0 | 2,210m | 2:15.7 | 140 | 781 | 24 | 138 |
| 30:00.0 | 2,270m | 2:12.1 | 152 | 821 | 24 | 148 |
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30 Continuous
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