Ed Elliott 3x8:00/2:15r SkiErg
4,849m
Meters
24:00.0
Time
2:28.4
Pace
265
Calories
141
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,893m |
| Overall Time | 28:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
| Drag Factor | 64 |
April 19, 2024 16:32:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,849m | 2:28.4 | 107 | 667 | 32 | 141 |
| 8:00.0 | 1,604m | 2:29.6 | 104 | 659 | 31 | 135 |
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 34 | 140 |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 33 | 148 |
| r44m |
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Workout Graph
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Week 3 - Day 2 - 2k SkiErg Program - EBC
app.erg.zone