Ed Elliott 30:00 row
6,395m
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 106 |
April 21, 2024 16:00:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,395m | 2:20.7 | 126 | 732 | 20 | 121 |
| 3:45.0 | 723m | 2:35.6 | 93 | 619 | 20 | 104 |
| 7:30.0 | 795m | 2:21.5 | 124 | 725 | 19 | 115 |
| 11:15.0 | 808m | 2:19.2 | 130 | 746 | 20 | 118 |
| 15:00.0 | 812m | 2:18.5 | 132 | 752 | 19 | 120 |
| 18:45.0 | 815m | 2:18.0 | 133 | 757 | 20 | 127 |
| 22:30.0 | 813m | 2:18.3 | 132 | 754 | 20 | 124 |
| 26:15.0 | 810m | 2:18.8 | 131 | 749 | 21 | 127 |
| 30:00.0 | 819m | 2:17.3 | 135 | 764 | 21 | 135 |
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Week 1 - Day 2 - Lunch Hour Plan
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