Ed Elliott 10x250m/1:00r SkiErg
2,500m
Meters
10:49.5
Time
2:09.9
Pace
149
Calories
145
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,696m |
| Overall Time | 19:49.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 37 |
| Stroke Count | 404 |
| Drag Factor | 65 |
April 22, 2024 17:04:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 2,500m | 2:09.9 | 160 | 849 | 37 | 145 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 37 | 132 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 37 | 137 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 35 | 138 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 36 | 142 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 37 | 146 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 37 | 147 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 38 | 151 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 37 | 153 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 39 | 154 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 40 | 159 |
| r196m |
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Workout Graph
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Week 3 - Day 3 - 2k SkiErg Program - EBC
app.erg.zone