Ed Elliott 30:00 row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
343
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 106 |
April 23, 2024 17:03:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 20 | 120 |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 20 | 112 |
| 20:00.0 | 2,103m | 2:22.6 | 121 | 714 | 20 | 121 |
| 30:00.0 | 2,152m | 2:19.4 | 129 | 744 | 20 | 128 |
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30 Continuous
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