Ed Elliott 30:00 row
6,109m
Meters
30:00.0
Time
2:27.3
Pace
338
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 106 |
April 24, 2024 17:05:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109m | 2:27.3 | 109 | 676 | 19 | 119 |
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 19 | 112 |
| 20:00.0 | 2,077m | 2:24.4 | 116 | 699 | 20 | 120 |
| 30:00.0 | 2,106m | 2:22.4 | 121 | 716 | 20 | 126 |
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30 Continuous
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