Ed Elliott 500m SkiErg
500m
Meters
2:50.0
Time
2:50.0
Pace
25
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 66 |
April 25, 2024 16:25:12
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 25 | 104 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 29 | 92 |
| 0:35.1 | 200m | 2:55.5 | 65 | 522 | 24 | 100 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 25 | 107 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 24 | 111 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 27 | 118 |
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500 M
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