Ed Elliott 6x500m/2:00r SkiErg
3,000m
Meters
13:05.9
Time
2:10.9
Pace
180
Calories
151
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 23:05.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 39 |
| Stroke Count | 512 |
| Drag Factor | 64 |
April 25, 2024 16:51:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 39 | 151 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 36 | 142 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 39 | 150 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 39 | 151 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 39 | 153 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 41 | 155 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 41 | 161 |
| r115m |
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Workout Graph
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Week 4 - Day 1 - 2k SkiErg Program - EBC
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