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Ed Elliott 5000m SkiErg

5,000m

Meters

24:36.4

Time

2:27.6

Pace

272

Calories

139

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate31
Stroke Count779
Drag Factor65

April 26, 2024 16:20:26

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

Week 4 - Day 2 - 2k SkiErg Program - EBC
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:36.4 5,000m 2:27.6 109 674 31 139
2:37.2 500m 2:37.2 90 610 28 122
2:30.3 1,000m 2:30.3 103 654 30 129
2:29.3 1,500m 2:29.3 105 661 30 133
2:28.1 2,000m 2:28.1 108 670 31 136
2:27.0 2,500m 2:27.0 110 679 32 138
2:26.7 3,000m 2:26.7 111 681 32 141
2:24.9 3,500m 2:24.9 115 695 33 144
2:25.0 4,000m 2:25.0 115 695 34 148
2:24.4 4,500m 2:24.4 116 700 34 152
2:23.6 5,000m 2:23.6 118 706 34 153

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Workout Graph

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