Ed Elliott 30:00 row
6,330m
Meters
30:00.0
Time
2:22.1
Pace
359
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 105 |
April 28, 2024 17:33:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 22 | 128 |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 22 | 122 |
| 20:00.0 | 2,158m | 2:19.0 | 130 | 748 | 23 | 129 |
| 30:00.0 | 2,197m | 2:16.5 | 137 | 773 | 23 | 135 |
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30 Continuous
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