Ed Elliott 500m SkiErg
500
Meters
2:45.6
Time
2:45.6
Pace
25
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 75 |
| Drag Factor | 64 |
April 29, 2024 16:39:14
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.6 | 500 | 2:45.6 | 77 | 543 | 25 | 27 | 106 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 28 | 94 |
| 0:33.5 | 200 | 2:47.5 | 74 | 537 | 5 | 27 | 107 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 27 | 110 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 27 | 109 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 26 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 M
app.erg.zone