Ed Elliott v1:30/r...16 SkiErg
3,523m
Meters
16:00.0
Time
2:16.2
Pace
197
Calories
144
Heart Rate
Rest Distance | 1,182m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 4,705m |
Overall Time | 30:00.0 |
Average Watts | 138 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 35 |
Stroke Count | 574 |
Drag Factor | 62 |
April 29, 2024 17:12:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,523m | 2:16.2 | 138 | 776 | 35 | 144 | |
1:30.0 | 326m | 2:18.0 | 133 | 757 | 34 | 133 | |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | 139 | |
r: 2:00 | 285m | ||||||
1:30.0 | 324m | 2:18.8 | 131 | 749 | 32 | 139 | |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 143 | |
r: 2:00 | 184m | ||||||
1:30.0 | 324m | 2:18.8 | 131 | 749 | 33 | 139 | |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 147 | |
r: 2:00 | 223m | ||||||
1:30.0 | 325m | 2:18.4 | 132 | 753 | 36 | 140 | |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | 148 | |
r: 2:00 | 121m | ||||||
1:30.0 | 325m | 2:18.4 | 132 | 753 | 35 | 143 | |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | 152 | |
r: 2:00 | 177m | ||||||
1:30.0 | 334m | 2:14.7 | 143 | 792 | 36 | 150 | |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | 155 | |
r: 2:00 | 100m | ||||||
1:30.0 | 329m | 2:16.7 | 137 | 770 | 36 | 150 | |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | 155 | |
r: 2:00 | 92m | ||||||
1:30.0 | 332m | 2:15.5 | 141 | 783 | 37 | 153 | |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | 158 | |
r1,182m |
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Workout Graph
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Week 4 - Day 3 - 2k SkiErg Program - EBC
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