Ed Elliott 30:00 row
6,141m
Meters
30:00.0
Time
2:26.5
Pace
341
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 105 |
April 30, 2024 17:03:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 19 | 122 |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 19 | 113 |
| 20:00.0 | 2,078m | 2:24.3 | 116 | 700 | 19 | 127 |
| 30:00.0 | 2,112m | 2:22.0 | 122 | 720 | 20 | 127 |
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30 Continuous
app.erg.zone