Ed Elliott 30:00 row
6,299m
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 105 |
May 01, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 21 | 124 |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 20 | 116 |
| 20:00.0 | 2,124m | 2:21.2 | 124 | 727 | 21 | 124 |
| 30:00.0 | 2,181m | 2:17.5 | 134 | 762 | 22 | 134 |
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30 Continuous
app.erg.zone