Ed Elliott 30:00 row

6,546m

Meters

30:00.0

Time

2:17.4

Pace

383

Calories

137

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate22
Stroke Count660
Drag Factor105

May 02, 2024 17:17:44

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 Continuous
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,546m 2:17.4 135 763 22 137
10:00.0 2,012m 2:29.1 106 663 20 122
20:00.0 2,193m 2:16.7 137 770 22 136
30:00.0 2,341m 2:08.1 166 872 24 153

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Workout Graph

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