Ed Elliott 30:00 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
383
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 105 |
May 02, 2024 17:17:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 766 | 383 | 22 | 137 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 660 | 110 | 20 | 122 |
| 20:00.0 | 2,193 | 2:16.7 | 137 | 768 | 128 | 22 | 136 |
| 30:00.0 | 2,341 | 2:08.1 | 166 | 870 | 145 | 24 | 153 |
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30 Continuous
app.erg.zone