Ed Elliott 30:00 row
6,634m
Meters
30:00.0
Time
2:15.6
Pace
392
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 132 |
May 06, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,634m | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 20 |
| 20:00.0 | 2,278m | 2:11.6 | 153 | 827 | 23 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 23 |
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30 Continuous
app.erg.zone