Ed Elliott 12x1:00/1:00r row
3,096
Meters
12:00.0
Time
1:56.2
Pace
208
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 115 |
May 07, 2024 15:30:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1040 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | |
| r269 |
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Workout Graph
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1m x 12
app.erg.zone