Ed Elliott 12x1:00/1:00r row

3,096m

Meters

12:00.0

Time

1:56.2

Pace

208

Calories

Rest Distance269m
Rest Time12:00.0
Overall Distance3,365m
Overall Time24:00.0
Average Watts223
Calories Per Hour1066
Stroke Rate26
Stroke Count319
Drag Factor115

May 07, 2024 15:30:11

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1m x 12
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,096m 1:56.2 223 1066 26
1:00.0 240m 2:05.0 179 916 27
1:00.0 253m 1:58.5 210 1022 27
1:00.0 261m 1:54.9 230 1093 27
1:00.0 257m 1:56.7 220 1057 28
1:00.0 262m 1:54.5 233 1102 28
1:00.0 257m 1:56.7 220 1057 27
1:00.0 259m 1:55.8 225 1075 26
1:00.0 256m 1:57.1 217 1048 25
1:00.0 258m 1:56.2 223 1066 26
1:00.0 259m 1:55.8 225 1075 26
1:00.0 261m 1:54.9 230 1093 25
1:00.0 272m 1:50.2 261 1197 26
r269m

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Workout Graph

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