Ed Elliott 30:00 row
6,616m
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 105 |
May 14, 2024 17:43:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 20 | 138 |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | 126 |
| 20:00.0 | 2,201m | 2:16.3 | 138 | 775 | 20 | 135 |
| 30:00.0 | 2,315m | 2:09.5 | 161 | 853 | 21 | 155 |
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30 Continuous
app.erg.zone