Ed Elliott 30:00 row
6,037m
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 105 |
May 15, 2024 17:20:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,037m | 2:29.0 | 106 | 663 | 19 | 120 |
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 19 | 114 |
| 20:00.0 | 2,055m | 2:25.9 | 112 | 687 | 20 | 122 |
| 30:00.0 | 2,067m | 2:25.1 | 114 | 693 | 20 | 125 |
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30 Continuous
app.erg.zone