Ed Elliott 30:00 row
6,316m
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 104 |
May 28, 2024 17:27:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316m | 2:22.4 | 121 | 716 | 20 | 131 |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 20 | 119 |
| 20:00.0 | 2,148m | 2:19.6 | 128 | 742 | 20 | 132 |
| 30:00.0 | 2,207m | 2:15.9 | 139 | 779 | 21 | 143 |
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30 Continuous
app.erg.zone