Ed Elliott 12x1:00/1:00r row
3,057m
Meters
12:00.0
Time
1:57.7
Pace
202
Calories
136
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 105 |
May 29, 2024 17:05:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 25 | 136 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 117 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 121 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 129 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 130 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 134 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 138 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 139 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 141 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 143 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 148 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 153 |
| r268m |
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Workout Graph
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1m x 12
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