Ed Elliott 20:00 row
4,471m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 105 |
June 04, 2024 17:21:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 21 | 140 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 130 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 139 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 143 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 151 |
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20 Continuous
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