Ed Elliott 30:00 row
6,463m
Meters
30:00.0
Time
2:19.2
Pace
373
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 104 |
June 09, 2024 16:25:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 21 | 135 |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 21 | 123 |
| 20:00.0 | 2,199m | 2:16.4 | 138 | 774 | 21 | 135 |
| 30:00.0 | 2,239m | 2:13.9 | 146 | 800 | 22 | 149 |
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30 Continuous
app.erg.zone