Ed Elliott 30:00 row
5,987m
Meters
30:00.0
Time
2:30.3
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 105 |
June 19, 2024 17:21:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,987m | 2:30.3 | 103 | 654 | 20 |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 19 |
| 20:00.0 | 2,006m | 2:29.5 | 105 | 660 | 20 |
| 30:00.0 | 2,116m | 2:21.7 | 123 | 722 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Continuous
app.erg.zone