Ed Elliott 30:00 row
6,101m
Meters
30:00.0
Time
2:27.5
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 106 |
June 20, 2024 17:16:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,101m | 2:27.5 | 109 | 675 | 20 |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 20 |
| 20:00.0 | 2,037m | 2:27.2 | 110 | 677 | 20 |
| 30:00.0 | 2,101m | 2:22.7 | 120 | 713 | 21 |
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30 Continuous
app.erg.zone