Ed Elliott 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
349
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 105 |
June 21, 2024 17:03:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 21 | 132 |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 21 | 122 |
| 20:00.0 | 2,119m | 2:21.5 | 123 | 724 | 21 | 128 |
| 30:00.0 | 2,069m | 2:24.9 | 115 | 695 | 21 | 148 |
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30 Continuous
app.erg.zone