Ed Elliott 30:00 row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
370
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 105 |
June 24, 2024 17:35:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 21 | 132 |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 20 | 118 |
| 20:00.0 | 2,136m | 2:20.4 | 126 | 734 | 21 | 129 |
| 30:00.0 | 2,296m | 2:10.6 | 157 | 839 | 23 | 151 |
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30 Continuous
app.erg.zone