Ed Elliott 30:00 row
6,373m
Meters
30:00.0
Time
2:21.2
Pace
364
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 104 |
July 08, 2024 17:39:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,373m | 2:21.2 | 124 | 727 | 21 | 136 |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 20 | 118 |
| 20:00.0 | 2,145m | 2:19.8 | 128 | 740 | 21 | 133 |
| 30:00.0 | 2,248m | 2:13.4 | 147 | 806 | 22 | 157 |
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30 Continuous
app.erg.zone