Ed Elliott 30:00 row
6,586m
Meters
30:00.0
Time
2:16.6
Pace
387
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 105 |
July 09, 2024 17:07:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 21 | 148 |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 20 | 137 |
| 20:00.0 | 2,246m | 2:13.5 | 147 | 805 | 21 | 147 |
| 30:00.0 | 2,300m | 2:10.4 | 158 | 842 | 23 | 162 |
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30 Continuous
app.erg.zone