Ed Elliott 30:00 row
5,888m
Meters
30:00.0
Time
2:32.8
Pace
318
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 103 |
July 10, 2024 17:09:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,888m | 2:32.8 | 98 | 637 | 19 | 118 |
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 19 | 114 |
| 20:00.0 | 2,020m | 2:28.5 | 107 | 667 | 19 | 119 |
| 30:00.0 | 2,025m | 2:28.1 | 108 | 670 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Continuous
app.erg.zone