Ed Elliott 30:00 row
5,843m
Meters
30:00.0
Time
2:34.0
Pace
316
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 104 |
July 15, 2024 17:09:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,843m | 2:34.0 | 96 | 629 | 21 | 117 |
| 10:00.0 | 1,797m | 2:46.9 | 75 | 558 | 20 | 107 |
| 20:00.0 | 1,975m | 2:31.8 | 100 | 643 | 22 | 121 |
| 30:00.0 | 2,072m | 2:24.7 | 115 | 696 | 23 | 124 |
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30 Continuous
app.erg.zone