Ed Elliott 30:00 row
6,662m
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 104 |
July 18, 2024 17:21:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,662m | 2:15.0 | 142 | 788 | 22 | 147 |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 21 | 132 |
| 20:00.0 | 2,256m | 2:12.9 | 149 | 812 | 22 | 148 |
| 30:00.0 | 2,317m | 2:09.4 | 161 | 854 | 23 | 162 |
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30 Continuous
app.erg.zone