Ed Elliott 4x4:00/4:00r row
3,802m
Meters
16:00.0
Time
2:06.2
Pace
238
Calories
152
Heart Rate
| Rest Distance | 2,474m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 104 |
July 22, 2024 17:17:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,802m | 2:06.2 | 174 | 898 | 23 | 152 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 142 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | 149 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 155 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 162 |
| r2,474m |
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Workout Graph
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4x4
app.erg.zone