Ed Elliott 30:00 row
6,097m
Meters
30:00.0
Time
2:27.6
Pace
336
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 104 |
July 23, 2024 17:08:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,097m | 2:27.6 | 109 | 674 | 21 | 145 |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 21 | 138 |
| 20:00.0 | 2,035m | 2:27.4 | 109 | 675 | 21 | 147 |
| 30:00.0 | 2,109m | 2:22.2 | 122 | 718 | 22 | 152 |
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30 Continuous
app.erg.zone