Ed Elliott 12x1:00/1:00r row
3,010m
Meters
12:00.0
Time
1:59.6
Pace
196
Calories
140
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 105 |
July 24, 2024 17:04:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 24 | 140 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 121 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 133 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 135 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 136 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 140 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 141 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 141 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 143 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 144 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 146 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 149 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 154 |
| r1,655m |
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Workout Graph
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1m x 12
app.erg.zone