Ed Elliott 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
337
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 104 |
July 29, 2024 17:16:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 21 | 122 |
| 10:00.0 | 1,812m | 2:45.5 | 77 | 565 | 20 | 107 |
| 20:00.0 | 2,087m | 2:23.7 | 118 | 705 | 22 | 123 |
| 30:00.0 | 2,170m | 2:18.2 | 132 | 755 | 22 | 136 |
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30 Continuous
app.erg.zone