Ed Elliott 4x4:00/4:00r SkiErg
3,383m
Meters
16:00.0
Time
2:21.8
Pace
191
Calories
150
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 62 |
July 30, 2024 17:35:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,383m | 2:21.8 | 123 | 721 | 31 | 150 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 31 | 143 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 31 | 149 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 31 | 153 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 33 | 155 |
| r1,183m |
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Workout Graph
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4x4 ski
app.erg.zone