Ed Elliott 30:00 row
6,748m
Meters
30:00.0
Time
2:13.3
Pace
404
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 104 |
July 31, 2024 17:16:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 24 | 146 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 23 | 133 |
| 20:00.0 | 2,296m | 2:10.6 | 157 | 839 | 25 | 149 |
| 30:00.0 | 2,339m | 2:08.2 | 166 | 870 | 24 | 157 |
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30 Continuous
app.erg.zone