Ed Elliott 30:00 row
6,289m
Meters
30:00.0
Time
2:23.1
Pace
355
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 104 |
August 01, 2024 17:10:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,289m | 2:23.1 | 119 | 711 | 21 | 127 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | 118 |
| 20:00.0 | 2,143m | 2:19.9 | 128 | 739 | 21 | 130 |
| 30:00.0 | 2,146m | 2:19.7 | 128 | 740 | 22 | 133 |
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30 Continuous
app.erg.zone