Ed Elliott 12x1:00/1:00r row
3,051m
Meters
12:00.0
Time
1:57.9
Pace
201
Calories
136
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 104 |
August 02, 2024 17:09:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 24 | 136 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 122 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 130 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 132 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 134 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 135 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 133 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 137 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 138 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 141 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 142 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 142 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 149 |
| r258m |
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Workout Graph
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1m x 12
app.erg.zone