Ed Elliott 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
357
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 104 |
August 05, 2024 17:12:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 22 | 129 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 21 | 121 |
| 20:00.0 | 2,153m | 2:19.3 | 129 | 745 | 22 | 136 |
| 30:00.0 | 2,176m | 2:17.8 | 134 | 759 | 23 | 132 |
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30 Continuous
app.erg.zone