Ed Elliott 4x4:00/4:00r row
3,894m
Meters
16:00.0
Time
2:03.2
Pace
249
Calories
153
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 104 |
August 06, 2024 17:17:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,894m | 2:03.2 | 187 | 943 | 24 | 153 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | 148 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 152 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 155 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 158 |
| r1,499m |
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Workout Graph
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4x4
app.erg.zone