Ed Elliott 30:00 row
6,173m
Meters
30:00.0
Time
2:25.7
Pace
344
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 103 |
August 07, 2024 17:10:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,173m | 2:25.7 | 113 | 688 | 20 | 121 |
| 10:00.0 | 1,961m | 2:32.9 | 98 | 636 | 20 | 116 |
| 20:00.0 | 2,122m | 2:21.3 | 124 | 726 | 20 | 122 |
| 30:00.0 | 2,090m | 2:23.5 | 118 | 707 | 21 | 125 |
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30 Continuous
app.erg.zone