Ed Elliott 12x1:00/1:00r row
3,108m
Meters
12:00.0
Time
1:55.8
Pace
209
Calories
136
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 103 |
August 08, 2024 17:07:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 25 | 136 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 115 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 124 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 131 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 132 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 135 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 135 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 141 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 139 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 141 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 145 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 148 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 153 |
| r892m |
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Workout Graph
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1m x 12
app.erg.zone