Ed Elliott 30:00 row
5,648m
Meters
30:00.0
Time
2:39.3
Pace
299
Calories
110
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 102 |
August 09, 2024 17:04:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,648m | 2:39.3 | 87 | 597 | 21 | 110 |
| 10:00.0 | 1,756m | 2:50.8 | 70 | 541 | 20 | 108 |
| 20:00.0 | 1,938m | 2:34.7 | 94 | 624 | 21 | 110 |
| 30:00.0 | 1,955m | 2:33.4 | 97 | 633 | 22 | 112 |
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30 Continuous
app.erg.zone