Ed Elliott 30:00 row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
361
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 104 |
August 12, 2024 17:32:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 21 | 129 |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 20 | 119 |
| 20:00.0 | 2,146m | 2:19.7 | 128 | 740 | 21 | 127 |
| 30:00.0 | 2,245m | 2:13.6 | 147 | 804 | 22 | 141 |
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30 Continuous
app.erg.zone