Ed Elliott 4x4:00/4:00r row
3,889m
Meters
16:00.0
Time
2:03.4
Pace
249
Calories
152
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 104 |
August 13, 2024 17:19:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,889m | 2:03.4 | 186 | 940 | 25 | 152 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | 145 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 151 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 155 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 158 |
| r1,359m |
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Workout Graph
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4x4
app.erg.zone