Ed Elliott 30:00 row
6,052m
Meters
30:00.0
Time
2:28.7
Pace
333
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 104 |
August 28, 2024 17:29:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052m | 2:28.7 | 106 | 666 | 22 | 121 |
| 10:00.0 | 1,868m | 2:40.5 | 84 | 590 | 21 | 115 |
| 20:00.0 | 2,057m | 2:25.8 | 113 | 688 | 22 | 123 |
| 30:00.0 | 2,127m | 2:21.0 | 125 | 729 | 23 | 125 |
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30 Continuous
app.erg.zone