Ed Elliott 12x1:00/1:00r row

2,958m

Meters

12:00.0

Time

2:01.7

Pace

188

Calories

136

Heart Rate

Rest Distance1,083m
Rest Time12:00.0
Overall Distance4,041m
Overall Time24:00.0
Average Watts194
Calories Per Hour968
Stroke Rate25
Stroke Count301
Drag Factor105

August 29, 2024 17:10:52

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1m x 12
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,958m 2:01.7 194 968 25 136
1:00.0 232m 2:09.3 162 857 26 116
1:00.0 240m 2:05.0 179 916 26 126
1:00.0 235m 2:07.6 168 878 25 130
1:00.0 242m 2:03.9 184 932 25 133
1:00.0 241m 2:04.4 181 924 24 135
1:00.0 248m 2:00.9 198 980 25 139
1:00.0 247m 2:01.4 195 972 25 136
1:00.0 249m 2:00.4 200 988 25 142
1:00.0 255m 1:57.6 215 1039 25 140
1:00.0 252m 1:59.0 207 1013 25 144
1:00.0 259m 1:55.8 225 1075 25 145
1:00.0 259m 1:55.8 225 1075 24 146
r1,083m

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Workout Graph

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