Ed Elliott 30:00 row
6,316m
Meters
30:00.0
Time
2:22.4
Pace
363
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 103 |
September 01, 2024 17:15:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316m | 2:22.4 | 121 | 716 | 22 | 132 |
| 10:00.0 | 1,814m | 2:45.3 | 77 | 566 | 21 | 107 |
| 20:00.0 | 2,168m | 2:18.3 | 132 | 754 | 22 | 137 |
| 30:00.0 | 2,334m | 2:08.5 | 165 | 867 | 24 | 154 |
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30 Continuous
app.erg.zone